Teeth Whitening: How to Maintain Those Pearly Whites for Longer

Teeth Whitening

Professional teeth whitening is easily one of the most popular cosmetic dentistry treatments. After just a few quick appointments to your dental clinic or a few applications of your take-home whitening kit, you’ll have a noticeably whiter, brighter smile. But how do you ensure that your teeth stay white after treatment is finished? The dentists at Winnipeg’s Garden City Dental have put together some tips to help.

1. Practice good oral hygiene

Good oral hygiene is not only the secret to a healthier smile, but to a whiter smile as well. If you can keep plaque and tartar at bay with good brushing and flossing habits, then you can help fight discolouration. Winnipeg dentists recommend that, at the very minimum, you brush your teeth twice a day and floss once a day. Brushing after meals if you have the time and opportunity is highly recommended as well.

2. Go for regular cleanings

Staying on top of your regular dental checkups will also help keep your pearly whites whiter for longer. During your routine cleaning, your dental hygienist will be able to scrape and polish away any surface staining that may have developed since your last appointment for teeth whitening. You’ll be able to go longer between whitening treatments if you simply have your teeth cleaned regularly.

3. Avoid foods and drinks that stain teeth

The foods and drinks you consume on a regular basis can have a significant impact on how quickly your smile becomes discoloured again. It’s a good idea to stay away from or limit your consumption of drinks such as tea, coffee, red wine, fruit juice, of dark, tomato-based or soy sauces, and of sticky, sugary snacks.

4. Rinse after consuming staining foods or drinks

Don’t worry – you don’t have to rush back to the clinic for another teeth whitening treatment if you enjoy your morning coffee or indulge in some red wine. It’s a good idea, however, to rinse your mouth with some water afterwards. Brushing is a good option as well, just make sure to wait at least half an hour after consuming something acidic before brushing your teeth, so as not to damage your tooth enamel.

5. Choose tooth-friendly snacks

There are plenty of tooth-friendly snacks that not only won’t stain your teeth, but will actually help to keep them whiter and healthier. Fibrous vegetables, such as apples, carrots and celery essentially brush your teeth while you chew them, scraping off plaque bacteria. And dairy products, such as milk and cheese, are great for the teeth as well.

Interested in teeth whitening in Winnipeg?

To get a white smile that you’ll be motivated to maintain, schedule an appointment for teeth whitening at Garden City Dental. We use the Zoom! whitening system to provide our patients with noticeably whiter smiles that boost their self-esteem.

If you’d like to find out more about teeth whitening or the other cosmetic dentistry services we offer at our dental clinic in Winnipeg, contact Garden City Dental Centre today!


We are excited to Welcome you back starting May 4th, 2020.
We truly appreciate your patience and support!

What you need to know:
• We are only seeing dental emergencies and urgent care at this point.
• If you had an appointment from March 17th – May 4th, we will be reaching out to you to reschedule your appointment.
• If you have an appointment after May 4th, we will be reaching out to you to adjust if necessary.
• Our online booking is temporarily disabled for regular appointments, If you would like to book an appointment please call us at 204-694-2042.

What to expect:
• When you enter the office we will require that you be pre-screened
• Our front door will be locked. Please remain in your vehicle when you arrive, and call us to let us know that you are here
• Only the patient will be able to enter the office, unless you are coming with your child or someone elderly and they need your assistance
• Your temperature will be taken, hand sanitizer is mandatory
• All staff members will be required to have temperature taken and hand sanitize as well upon entering
• All staff will be wearing personal protective equipment according to the Manitoba Dental Association guidelines and protocols for COVID-19

Our commitment to you:
• Patients will not be permitted in our waiting room at this time
• We have hand sanitizer at each desk for our patients to hand sanitize before leaving
• If you have a mask or equivalent face covering please bring it to you appointment, otherwise we will provide one for you
• Our front desk area and debit machine will be fully sanitized between patients
• Washrooms will be fully sanitized between uses and on a regular basis, including door handles etc.