Flossing is an important part of keeping your teeth and gums healthy. Just brushing your teeth isn’t enough to get rid of all the tiny pieces of food and plaque that can hide between your teeth.
However, many people make mistakes when they floss. Here are 12 common flossing mistakes and how to avoid them, explained in simple terms for anyone to understand.
1. Not Flossing Every Day
Some people think flossing isn’t necessary every day. But just like brushing, flossing should be done daily. Plaque can build up quickly, and if you don’t remove it daily, it can lead to cavities and gum disease.
How to fix it: Make flossing a part of your daily routine. It only takes a few minutes.
2. Using the Wrong Type of Floss
There are many types of dental floss: waxed, unwaxed, dental tape, and more. Using the wrong kind of floss for your teeth can make flossing less effective or more difficult.
How to fix it: Ask your dentist which type of floss is best for you. Waxed floss is easier to slide between tight teeth, while dental tape is broader and is better for larger gaps.
3. Flossing Too Hard
Some people floss so hard that they hurt their gums. It can cause bleeding and even damage the tissue.
How to fix it: Be gentle. Slide the floss between your teeth carefully and curve it around each tooth, moving it up and down softly.
4. Not Flossing Both Sides of Each Tooth
It’s important to floss both sides of each tooth, not just one side. Missing a side means leaving plaque and food behind.
How to fix it: Make sure you curve the floss around each tooth in a C-shape and clean both sides thoroughly.
5. Using the Same Section of Floss for Your Whole Mouth
If you use the same piece of floss for all your teeth, you’re just spreading the bacteria around instead of removing it.
How to fix it: Use a fresh section of floss for each tooth or pair of teeth. You can wind the used floss around one finger and unwind a clean piece from another finger as you go.
6. Not Flossing Behind Your Back Teeth
Many people forget to floss the very back teeth, but these teeth need attention too.
How to fix it: Remember to floss behind your back teeth. It might be a bit tricky, but teeth cleaning as well as keeping the entire mouth clean are essential.
7. Flossing When There’s Food Stuck
Some people only floss when they feel something stuck between their teeth. However, flossing removes plaque that you can’t see or feel.
How to fix it: Floss every day, not just when you think you need it. It’s important for overall dental health.
8. Not Using Enough Floss
Using a short piece of floss can make it hard to reach all your teeth, so use a clean section for each tooth.
How to fix it: Use about 18 inches (the length of your arm) of floss. It gives you plenty to work with and ensures you can use a fresh section for each tooth.
9. Flossing in a Rush
Rushing through flossing means you might miss spots or not clean thoroughly.
How to fix it: Take your time. Spend at least two to three minutes flossing to make sure you’re doing it properly.
10. Flossing with Improper Technique
Flossing incorrectly, such as snapping the floss into your gums, can cause harm.
How to fix it: Learn the right technique. Gently guide the floss between your teeth, curve it around each tooth, and move it up and down. Avoid snapping the floss into your gums.
11. Ignoring Bleeding Gums
If your gums bleed when you floss, it could mean you have gum disease, the bleeding, or you’re flossing too hard. Some people stop flossing when they see blood, thinking they’re causing harm.
How to fix it: If your gums bleed, don’t stop flossing. Be gentle and consistent. If the bleeding continues, see your dentist in Winnipeg.
12. Not Rinsing After Flossing
Flossing loosens plaque and food particles, but if you don’t rinse after, some of it might stay in your mouth.
How to fix it: Rinse your mouth with water or mouthwash after flossing to wash away the loosened particles.
Final Words
Correct flossing is just as important as flossing regularly. By avoiding these common mistakes, you can make sure your flossing routine is effective and keeps your teeth and gums healthy. Remember, flossing isn’t just about removing food stuck between your teeth; it’s about preventing cavities and gum disease. Make it a habit, do it right, and your smile will thank you.
Garden City Dental Centre has in-house dental experts who can guide you with proper brushing and flossing techniques, ensuring optimal dental health. Visit us to learn the best practices for maintaining a healthy smile and preventing dental issues for the future.