Are You Applying Too Much Force While Brushing Your Teeth?

are you applying too much force while brushing your teeth

It’s a well-known fact that teeth whitening in Winnipeg will help you elevate the appearance of your smile almost immediately. However, traditional teeth brushing after meals and before you go to sleep is one of the best and most affordable ways to keep your smile looking beautiful and healthy. 

But did you know that there’s a proper way to clean your teeth? That’s right. Too much force when brushing or using the incorrect toothbrush can wear away at tooth enamel and cause gum recession, all of which can result in increased tooth sensitivity. 

Since most people believe that vigorous brushing is the only method to achieve cleaner, whiter teeth, they often resort to this practice. That’s counterproductive because it wears away your teeth’s white, glossy enamel, making them look yellow and darker, and it causes your gums to recede. 

Are you worried that you might be brushing too vigorously? Check out the toothbrush you’re using. It should still look store-fresh even after you have used it for a maximum of three months. If it appears worn and flat, you probably need to brush more vigorously. 

The Correct Way to Brush Your Teeth

Before going for teeth whitening near you, it will take some self-awareness to break your habit of harsh brushing. It is advisable to engage in proper oral hygiene practices by diligently brushing your teeth after consuming cold or hot foods to ensure optimal tooth and gum health. 

It will aid in mitigating tooth sensitivity and safeguarding the overall health of your teeth and gums. But to make this happen in reality, you should pick a toothrush whose bristles are soft like feathers. 

Moreover, according to the CDA, an individual should replace the toothbrush once every three to four months. Additionally, if the toothbrush shows any signs of fraying earlier than that, it’s okay to replace it within two months. 

Furthermore, the CDA informs all dental patients to choose the shape and size of their toothbrushes wisely. Plus, double-check their cleaning potential. While brushing, keep the brush at a 45-degree angle towards the gums to ensure optimum use. 

Doing this allows your bristles to flush out dirt beneath your gumline, too.  Make soft, back-and-forth motions with the brush. The CDA suggests cleaning the exterior, interior, and chewing surfaces of teeth with short, tooth-wide strokes. 

Use up-and-down strokes while holding the brush at a vertical angle to clean the inside surfaces of your front teeth. Let the electric toothbrush do the work and gently float it over your teeth rather than scrubbing them. 

Try holding the toothbrush with your nondominant hand to provide a light touch. Pedal slowly. As a dentist, I advocate following the CDA’s two-minute brushing twice-a-day standards. This careful technique will eliminate plaque and prevent cavities. 

For those who haven’t experienced it, the dental sensation may seem long. You may completely appreciate brushing your teeth for two minutes after doing so. When you have time, it gently reminds you to brush your teeth.  

Choose the Appropriate Toothpaste

The CDA also recommends using fluoride toothpaste that has been approved for use by dentists. Choose a toothpaste that has been verified to contain an adequate amount of fluoride by the CDA seal. The CDA website has resources available. 

The CDA also suggests the following measures to maintain good oral hygiene: 

  • Remove bad breath-causing microorganisms by brushing your tongue. 
  • For optimal eradication of cavity-causing bacteria, it is highly recommended to incorporate the practice of flossing once daily into your oral hygiene routine, in conjunction with brushing your teeth twice daily. 
  • It is highly recommended to decrease your consumption of sugary beverages and snacks and opt for healthier alternatives instead. 
  • Regularly visiting the dentist near you can assist in preventing and addressing oral health concerns.

Have More Questions? Contact Garden City Dental Centre

We can all agree that brushing and smiling are both simple daily tasks. But these become daunting when you brush too harshly. Moreover, it can tamper with your smile later on. So, to avoid any mishaps with your pretty smile, it is better to visit your hygienist regularly and speak about your brushing tactics.

Believe us, when you dedicatedly follow these guidelines, you will be at peace with your dental health. Visit our trustworthy dental clinic in Winnipeg today if you have additional queries or need further assistance.